Hi Tilly – hope your back is OK. 🙁
If not, maybe this will help…………. 😀
If you’re over 40, you might want to take it easy at first, then do it faster as you become more proficient.
It may be too strenuous for some.
Always consult your doctor before starting any exercise programme!
NOW SCROLL UP….
That’s enough for the first day. Great job !!
Have a Chocolate.